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Arch
Pain
Definition
Arch pain (often referred to as arch strain) refers to an inflammation
and/or burning sensation at the arch of the foot.
Cause
There are many
different factors that can cause arch pain. A structural imbalance
or an injury to the foot can often be the direct cause. However,
most frequently the cause is a common condition called plantar fasciitis.
The plantar fascia is a broad band of fibrous tissue located along the
bottom surface of the foot, that runs from the heel to the forefoot.
Plantar fasciitis is caused by excessive stretching of the plantar fascia,
usually due to over-pronation (flat feet).
The
inflammation caused by the plantar fascia being stretched away from the
heel, often leads to pain in the heel and arch areas. The pain is
often extreme in the morning when an individual first gets out of bed
or after a prolonged period of rest.
If
this condition is left untreated and strain on the longitudinal arch continues,
a bony protrusion may develop, known as a heel spur. It is
important to treat the condition promptly before it worsens.
Treatment
and Prevention
This is a common foot condition that can be easily treated. If you
suffer from arch pain avoid high-heeled shoes whenever possible.
Try to choose footwear with a reasonable heel, soft leather uppers, shock
absorbing soles and removable foot insoles. When the arch pain is
pronation related (flat feet), an orthotic designed with a medial heel
post and proper arch support is recommended for treating the pain.
This type of orthotic will control over-pronation, support the arch and
provide the necessary relief.
If
the problem persists, consult your foot doctor.
Back
to List of Foot Conditions
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